​편안함, 기분 전환, 재충전

the concept of a massage
Massage is a variety of manual therapy that presses or rubs soft tissues (skin, muscles, tendons, ligaments, etc.) of the human body. It is not just 'pulling' or 'pressing', it is also systematically and scientifically conducted based on human anatomy and physiology.
The purpose is to help improve physical and mental health by recovering muscle fatigue, improving blood and lymph circulation, relieving pain, mental stability, relieving stress, and improving immunity. 마사지

Origins and History of Massage
Massage is one of the oldest healing techniques in human history and has developed in various civilizations, including ancient Egypt, India, China, and Greece.

Ancient China: A record of massage techniques and effects is left in the 黃帝 Sutra around 2700 B.C. 마타이

Ancient Greece and Rome: Massages were used in physical education and medicine to improve muscle recovery and health, and Hippocrates emphasized that massage was an "important means of treatment."

India: full-body massage with oil has evolved in Ayurveda traditional medicine.

Since then, medical and sports values have been studied through the Renaissance and modern Europe, and in modern times, they have developed into various professional massage techniques.

the main purpose of a massage
Promote blood circulation and lymph circulation
It stimulates muscles and skin to facilitate blood and lymph flow, helping to release waste and regenerate tissues.

muscle relaxation and fatigue recovery
It promotes the removal of waste and lactic acid from muscles to relieve muscle tension and reduce pain.

pain relief
It is also expected to relieve pain or stiffness in parts of the body and suppress nerve transmission to pain.

Mental stability and stress relief
Soft and rhythmic stimulation calms the nervous system, relieving anxiety, depression, and insomnia.

Skin beauty and elasticity improvement
It contributes to improving the blood flow of the skin layer to help nourish and discharge waste products to improve skin tone and elasticity.

a boost to one's immune system
It has a positive effect on lymph circulation and hormone secretion, helping strengthen the immune system.

Types and techniques of massage
There are numerous types and techniques for massages by traditional, modern, and country, and representatively, they are as follows.

1. a swaddish massage
The most widely known oil massage in the West, it relaxes muscles and helps with blood circulation. It features long strokes, kneading, and circular rubbing.

2. a sports massage
It is performed to prepare and recover muscles before and after exercise. Techniques including deep and fast pressure and stretching are used.

3. Deep Tissue Massage
It helps relieve chronic tension and muscle pain by applying strong pressure to the deep layer and fascia of the muscle.

4. an aroma massage
It seeks to stabilize, relax the mind and body, and improve the skin by using essential oils. It is often combined with fragrance therapy.

5. Thai (Thailand) Massage
It is a full-body stretching-oriented massage with a long tradition, combining the elements of acupressure and yoga to promote muscle flexibility and energy circulation.

6. Lymph massage (Lymph Drenage)
It promotes the flow of lymph fluid with soft and slow pressure, helping to reduce swelling, detoxify, and strengthen immunity.

7. Chiropractic (指壓, Siats)
Press your body's acupuncture with your fingers, palms, elbows, etc. to smooth the flow of energy and relieve pain.

8. Foot Reflector Massage (Including Foot Bath)
It stimulates the reflector on the sole of the foot to control the function of each part of the body and promote blood circulation.

In addition, there are a myriad of variations and professional techniques such as hotstone massage, dry massage, cushion massage, meridians massage, prenatal and postpartum massage.

Precautions for Massage
Proper education and qualification of professionals are important.

Avoid certain conditions (deep vein thrombosis, acute inflammation, fractures, heart disease, etc.) or require medical consultation.

Massage intensity and time should depend on the individual's constitution, health condition, and purpose.

Hygiene care and massage environment (temperature, lighting, sound, etc.) are also important.

modern roles and values
Today, massages go beyond simple fatigue recovery and are used in various fields such as wellness, healthcare, sports, beauty, and psychotherapy.

Hospital/rehabilitation treatment: applied to musculoskeletal disorders and rehabilitation treatment in combination with physical therapy

Spa, Hotel, and Beauty Shop: Massage Program for Healing and Beauty

Sports: Improving athletes' performance and preventing and recovering from injuries

Personal Home Care: Use Self-Massage, Home Tie, Electric Massage Device

conclusion
Massage is a traditional healing culture that has been around for thousands of years and an important health care method that is scientifically verified and developing in modern times.
If implemented in the right way, it has a deep value that helps balance and recovery of the body and mind beyond simple 'change of mood'.